Why am I tired all the time?
13.06.2025 12:03
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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They don’t know why though.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
Listen to uplifting music.
Your gut will thank you.
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It's the main fuel source for your brain cells.
- Honey
- Fruits
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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